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Vegan Broccoli & Cauliflower Casserole

Vegan Broccoli & Cauliflower Casserole Recipe

A delicious cheesy blend of cauliflower and broccoli, veganized, with some crunch and an interesting spice addition.
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Prep Time 10 mins
Cook Time 10 mins
Course Main Course
Cuisine Vegan
Calories 188.3 kcal

Ingredients
  

  • 2 cups broccoli, chopped into bite sized pieces
  • 2 cups cauliflower, chopped into bite size pieces
  • 2 cups rice milk
  • 1/4 cup canola oil
  • 1/4 cup flour
  • 2 tablespoons nutritional yeast flakes
  • 1 teaspoon salt
  • 1/4 teaspoon nutmeg
  • 3/4 cup panko breadcrumbs (dried bread crumbs)
  • 1/2 cup vegan cheese, shredded
  • 3/4 tablespoon paprika
  • 3/4 tablespoon dried parsley

Instructions
 

  • Preheat oven to 400°F.
  • Cook broccoli and cauliflower in boiling water for 3 minutes.
  • Drain and set aside.
  • Blend together milk, oil, flour, nutritional yeast flakes, salt, and nutmeg until smooth.
  • Cook, stirring well, over medium heat in a saucepan until thickened.
  • Turn off heat.
  • Add broccoli and cauliflower to saucepan and stir until combined.
  • Pour mixture into a greased 8x8-inch casserole dish.
  • Sprinkle panko bread crumbs, cheese, paprika, and then parsley over the top.
  • Cook for 10 minutes.
  • Enjoy!

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Nutrition

Serving: 99gCalories: 188.3kcalCarbohydrates: 19.7gProtein: 5.7gFat: 10.5gSaturated Fat: 1gSodium: 510.8mgFiber: 3.7gSugar: 2.2g
Keyword < 30 Mins, Beginner Cook, Cauliflower, Easy, Egg-free, Free Of..., Oven, Small Appliance, Vegan, Vegetable
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